? b?r? na ? na-ach? ?m?takwu banyere ?t?t? uru nke mman? mman? na-ab?an?, ? gagh? ach? ?hap? ibi nd? na-ab?a na Feb?war? 16 nke na YouTube. Ihe omume a, kp?nyere "anwansi nke mman? mman? na infusion: Uru, usoro, usoro, na usoro ? ga - ama banyere ?z? d? mma iji kwalite ah?ike na ?d?mma.
Mkp?r? obi mman? ah?h?a na-ag?nye ah?h?a na mman? na-eburu ya mmiri, d? ka mman? oliv ma ? b? mman? oyi, iji wep?ta ihe nd? ha na-agw? ha. A ga-eji mman? ememe nwere ike iji ya n'?t?t? ?z?, d?ka ?h?a aka n'ah?, nlek?ta an?, nlek?ta ntutu, na aromatherapy. Off?d? n'ime ah?h?a nd? ama ama maka infusion mman? g?nyere lavender, chamomile, Rosemary, na calendula.
Uru nke herbal mman? ah?h?a d? ?t?t?, ha na-ag?nye na-eme ka ah? ike an? ah?, na-ebelata mgbu, na-eme ka nt?r?nd? na-ebelata nr?gide, ma na-akwalite usoro ah? ji al?so ?r?a ?g?. Enwere ike iji mman? nke ah?h?a na-eme ka ? b?r? ihe ?z? maka ngwaah?a na-az? ah?a na-az? ah?a, ebe ha nwere onwe ha site na kem?kal? nd? siri ike na nchekwa.
Na-eme ka mman? d? n '?l? na-eme ka ? d? mfe, usoro d? mfe nke ch?r? naan? ihe ole na ole. ? ga - ach? ah?h?a am?kp?, mman? ?gb?elu, iko iko, na ?nya. Naan? ijik? ah?h?a na mman? n'ime ite ah?, kpuchie ya na mkpuchi, ka ngwak?ta ah? na-an?d? ruo ?t?t? izu iji mee ka mkp?s? ?ka iji mee ka mkp?s? aka ya na mman?. Ozugbo usoro infusion zuru oke, nje ngwak?ta iji wepu herbs, na site na mman? nd? a na-eme ka a na-ata ah?h? d? njikere iji.
N'oge nd? any?, ? ga-am?takwu banyere usoro na Ezi nt?ziaka maka ?me mman? na-eme ka ? ghara imeju mman?, yana nd?m?d? maka iji ha maka ebumnuche ah?ike na ?d?mma. Ya mere akara kalenda g? maka ?nwa Feb?war? 16:00 sonyere any? maka "anwansi nke mman? mman? nke mman?: Uru, usoro, na Ezi nt?ziaka."
YouTube Livestream @Tps://www.yobibe.com/watch?v=ibyzjlqac
Oge post: Feb-15-2023
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